Exercise - Walking Jogging and More

Listen to the Entire Lesson

Walking:
"Every morning right when I get up, I like to take a thirty minute walk."
"I like to take walks with my dog."
"Golf is a healthy sport because of all the walking it requires."
"I heard from some doctors that walking is the healthiest form of exercise."
"There's a trail by my house that is a perfect 20 minute walk."
"We usually go to a nearby lake and walk around it."

Jogging:
"Every night, I go to an elementary school across from my house and jog a few laps around the playground."
"I go jogging in the morning when the air is still fresh."
"Some people find jogging stressful, but I find it as a way to relieve some of my stress."
"It feels so good after jogging for half an hour."
"I usually jog on a treadmill because it's convenient."

Sports: We will have another more comprehensive lesson on sports in a different lesson.
"I usually play a lot of basketball."
"I get enough exercise from soccer."
"I like to play sports because it is a good form of exercise and allows me to have fun all at the same time."
"Although bowling is a sport, I don't consider it a form of exercise."
"I play volleyball a couple hours a day."
"I practice baseball with my school team everyday."
"I'm in my high school's track and field team. I'm a long distance runner."
"I don't play soccer because it requires too much running."
"Running constantly is a hard thing to do."

Others:
"Aerobics is an excellent form of exercise."
"I use a video at home to do my aerobic sessions."
"I like to do aerobics because it targets specific areas."
"I get my exercise from rowing. I'm on the junior varsity crew team."
"I ride my bicycle to work every day."
"I take the stairs because it gives me a little bit of a work out."
"I go to the local park and ride my rollerblades."